Curious about the medicinal herbs growing wild in the Pacific Northwest? Join herbalist Kelly Ann Nickerson, MS, who was born and raised on Fidalgo Island, at 6:00 p.m. on Tuesday, April 2, as we go in depth on the identification, medicinal virtues, and administration routes of useful and abundant healing plants of this region.
From the early days of Kurt Hahn’s Outward Bound program in the early 1940’s, whose goal it was to increase the survival chances of young sailors, to the modern experiential education movement, we’ll outline the progression through the important people and organizations that championed this industry.
Join Dr. Carrie Cuttler at 6:30 p.m. on Tuesday, April 9, as we focus on the short-term effects and potential longer-term consequences of using cannabis to manage physical and emotional pain.
Do you feel like you lack the motivation necessary to turn your new year’s resolutions into solutions?
Robby Cooper (Human Development) will talk about the importance of self-care as an essential component of healthy development and well-being for emerging adults.
This presentation will address your own soonish future by changing your perception of fear and inspiring you to take action.
Let us here at Wellbeing help you decipher through the tsunami of nutrition information coming at you!
A strong core is vital to success in athletic performance as well as everyday life.
Regardless of your fitness level, if you want to be stronger, faster, or leaner then it is key to warm up before you workout.
In today’s world there are many popular facts and fictions on how you can train your body to be healthier, stronger, or faster.
Take a 45-minute break from your busy week to de-stress and practice self-care with Joanne Greene, registered yoga instructor and WSU UREC Program Director.
Each day you may interact with a variety of people you have relationships with: co-workers, romantic partners, family members, supervisors, and friends. Communication is key to maintain positive relationships with all of these people in your life.
You’re a college student. You’re busy. In addition to studying, trying to make time for family, work, sleep, and then things like hobbies and relationships can leave you feeling drained or overwhelmed. All of these components in your life are important, and improving your time management skills can help balance your responsibilities and reduce stress.
In an age of information overload it is often confusing for a new, or novice exerciser to create a safe and effective workout routine.
This livestreamed 2-hour suicide prevention training program provides participants with knowledge of suicide facts, awareness of risks and warning signs, and communication skills to respond to someone in crisis.
Ramon Sodano, Coordinator and Master Trainer from Wellbeing Online, will teach you three workouts that you can do anywhere—at home, in the office or on vacation.
Practicing self-care can help you manage stress and balance your daily life activities.
Parents, soon-to-be-parents and child caregivers will benefit from this webinar on the basics of childhood nutrition presented by WSU human nutrition professor, Michelle McGuire.
One of the foundational and best exercises that can be done with the kettlebell is the swing.
You’ve heard how mindfulness and meditation improves health, concentration and focus, satisfaction with life and emotional regulation.