Wellbeing

While all shoes are not created equal, many are made for a specific purpose.

Join guest speaker Annie Payne, Education Services Facilitator for Naval Air Station Whidbey Island, for this special ASWSUG-sponsored Valentine’s Day event and learn about the art of self-care!

College students are regularly struggling to get the proper amount of quality sleep. This workshop is designed to discuss why that might be, as well as to provide tips and techniques to help students get the most out of their sleep.

In this webinar Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University, will discuss several easy-to-apply strategies that can help you boost your immune system.

College students frequently deal with high levels of stress. Learn how to identify symptoms of stress early and techniques to reduce stress before it becomes unmanageable. Participants learn mindfulness and ways to change their mindset about stress to use it as a tool instead of a trigger.

Learn about goal setting strategies from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020. Justin goes over how to set and achieve goals in difficult times.

Learn about adapting to new circumstances and figuring out how to thrive in your “new normal” in a high-energy presentation from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020.

Join Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University in this webinar where he will walk you through the 4 pillars of Self Optimization.