Health & Wellness

While all shoes are not created equal, many are made for a specific purpose.

Join guest speaker Annie Payne, Education Services Facilitator for Naval Air Station Whidbey Island, for this special ASWSUG-sponsored Valentine’s Day event and learn about the art of self-care!

Success favors those who prepare clear goals and aspirations. But how can we prepare our lives in such a way where those aspirations can become a true reality?

College students are regularly struggling to get the proper amount of quality sleep. This workshop is designed to discuss why that might be, as well as to provide tips and techniques to help students get the most out of their sleep.

In this webinar Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University, will discuss several easy-to-apply strategies that can help you boost your immune system.

College students frequently deal with high levels of stress. Learn how to identify symptoms of stress early and techniques to reduce stress before it becomes unmanageable. Participants learn mindfulness and ways to change their mindset about stress to use it as a tool instead of a trigger.

Learn about goal setting strategies from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020. Justin goes over how to set and achieve goals in difficult times.

Learn about adapting to new circumstances and figuring out how to thrive in your “new normal” in a high-energy presentation from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020.

Join Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University in this webinar where he will walk you through the 4 pillars of Self Optimization.

Join two of WSU’s top personal trainers, Ty Crisostomo and Sophie Marshall during this live webinar where they will teach you three easy to facilitate home-based workouts using cheap and accessible exercise bands.

In the last ten years there has been a rapid increase in individuals purposely utilizing Intermittent Fasting (IF) protocols. With this – very similar to the rise of the ketogenic diet – we have seen a harsh polarization arise between two camps.

Join Dr. Alexander Spradlin in his talk that focuses on how and why people seek out others through technology, like social media, and how the use of technology impacts our offline relationships.

In the last five years there has been a rapid increase in individuals utilizing the ketogenic diet. With this, many of us have seen a harsh polarization arise between two camps.

In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood.

Join this live-stream and learn fun moves with fellow WSU students. Hip-Hop Majorette is a high-energy, lyrical, synchronized dance style that incorporates ballet, jazz, modern dance, hip-hop, and gymnastics.

Guest speaker and mental health advocate Ross Szabo presents “Behind Happy Faces”.

Whether you’re trying out yoga for the first time or are a seasoned yogi, yoga can help to build strength, increase flexibility and find focus.

Ryan Leaf is a former Coug and NFL Football player who will be speaking about his journey towards self-discovery.

In a live session that is sure to pack a punch, UREC Instructors Mykala and Katie will guide you through non-contact boxing drills, which include strength training and cardio.

The kettlebell is a highly versatile tool that is often neglected or misused in gyms today. Wellbeing Online would like to help you learn how to implement this tool into you regular workout routine.