Health & Wellness

Try a new exercise routine, get nutrition information from experts, and find important mental health information in this video vault category. Select the video title or image to play the video and find additional information.

Sleep More Sleep Better

College students are regularly struggling to get the proper amount of quality sleep. This workshop is designed to discuss why that might be, as well as to provide tips and techniques to help students get the most out of their sleep.

Categories: Health & Wellness

Boost the Immune

In this webinar Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University, will discuss several easy-to-apply strategies that can help you boost your immune system.

Categories: Health & Wellness

Protein 101

In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood.

Rec Day Kickboxing

Photo: Young woman kicking a heavy bag in background, play button in foreground.In a live session that is sure to pack a punch, UREC Instructors Mykala and Katie will guide you through non-contact boxing drills, which include strength training and cardio.

Categories: Health & Wellness

Kettlebells 201

10 pound kettle bell in background, video play button in foregroundThe kettlebell is a highly versatile tool that is often neglected or misused in gyms today. Wellbeing Online would like to help you learn how to implement this tool into you regular workout routine.

Categories: Health & Wellness