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Intro to Intermittent Fasting

June 30, 2020 andrea.i.jimenez

In the last ten years there has been a rapid increase in individuals purposely utilizing Intermittent Fasting (IF) protocols. With this – very similar to the rise of the ketogenic diet – we have seen a harsh polarization arise between two camps. » More ...

Introduction to the Ketogenic Diet

January 24, 2020 sheilah.schneider

Photo: Overhead view of notepad with text Ketogenic Diet, pie chart showing bulk of diet from fats, then proteins, then carbs, and assorted nuts, avocado, salmon, and shell eggs.

In the last five years there has been a rapid increase in individuals utilizing the ketogenic diet. With this, many of us have seen a harsh polarization arise between two camps. » More ...

Protein 101

November 18, 2019 sheilah.schneider

Photo: Overhead view of raw foods - salmon, beef steak, black eyed peas, grapefruit, avocado - in background, play button in foreground.

In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood. » More ...

A Meal to Fall in Love With

June 21, 2019 sheilah.schneider

Photo: Chef Jamie on screen in background, play button in foreground.

Join WSU Executive Chef Jamie Callison and learn how to cook the perfect romantic meal, just in time for Valentine’s Day. » More ...

Sous Vide or Not to Sous Vide

February 6, 2019 sheilah.schneider

Chef Jamie Callison in the background, play button in the foreground.

Have you every accidentally undercooked a steak? With this amazing cooking technology, those days are behind you! » More ...

Nutrition Made Easy: 3 Principals to Healthy Eating

February 6, 2019 sheilah.schneider

Green salad with vegetables in background, play button in foreground.

Let us here at Wellbeing help you decipher through the tsunami of nutrition information coming at you! » More ...

The Plant-Based Diet

April 12, 2018 sheilah.schneider

overhead view of red tomatoes on the vine in background, play button in foreground

Find out what is a Plant-Based Diet and its potential benefits during the next Global Connections webinar with Registered Dietitian Alice Ma from WSU Dining Services. » More ...

Super Bowl Apps and Fan Food with Chef Jamie Callison

February 28, 2018 sheilah.schneider

lighted football field in background, play button in foreground

Fuel your Super Bowl party with hardy snacks to keep your guests cheering all day! » More ...

Getting Started with Food Preservation

December 11, 2017 sheilah.schneider

Opened glass pickle jar in background, play button in foreground

As the growing season comes to a close, many people are looking to preserve their abundance of fresh fruits and veggies. » More ...

Healthy, Budget Eating

November 16, 2017 sheilah.schneider

The word EAT spelled out with vegetables in background, play button in foreground

Get the most bang for your buck in the kitchen by learning strategies to eat healthfully and frugally during this live, online webinar. » More ...

Secrets To A Stress-Free Thanksgiving with Chef Jamie Callison

July 20, 2017 sheilah.schneider

roast turkey on platter with stuffing and herbs in background, video play button in foreground

Join WSU Executive Chef Jamie Callison, author of The Crimson Spoon, as he reveals his secrets for enjoying a stress-free Thanksgiving. » More ...

Childhood Nutrition

June 16, 2017 sheilah.schneider

hand reaching into bowl with broccoli in background, video play button in foreground

Parents, soon-to-be-parents and child caregivers will benefit from this webinar on the basics of childhood nutrition presented by WSU human nutrition professor, Michelle McGuire. » More ...

St. Patrick’s Day Feast with Chef Jamie Callison

June 15, 2017 sheilah.schneider

green shamrock in background, video play button in foreground

Chef Jamie Callison will demonstrate how to make a flavorful St. Patrick's Day Feast that is worthy of celebration. » More ...

A Taste of Thai with Chef Jamie Callison

June 15, 2017 sheilah.schneider

fresh eggplant, tomaotes, chilis, onions in background, video play button in foreground

Love Thai food but intimidated by the thought of preparing it yourself? » More ...

Cinco de Mayo with Chef Jamie Callison

June 15, 2017 sheilah.schneider

beef, corn chips, salsa in background, video play button in foreground

Que sabroso! Washington State University Executive Chef Jamie Callison, from the School of Hospitality Business Management, will show you how to make an amazing Mexican feast just in time for Cinco de Mayo. » More ...

Burtenshaw Distinguished Lecture Series 2016: Serving Those Who Rock

June 15, 2017 sheilah.schneider

two men in black chefs coats in background, video play button in foreground

The topic of this year's Burtenshaw Lecture, which gives hospitality business management students the chance to hear from top industry professionals, is "Serving Those Who Rock." » More ...