College students frequently deal with high levels of stress. Learn how to identify symptoms of stress early and techniques to reduce stress before it becomes unmanageable. Participants learn mindfulness and ways to change their mindset about stress to use it as a tool instead of a trigger.
Learn about goal setting strategies from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020. Justin goes over how to set and achieve goals in difficult times.
Learn about adapting to new circumstances and figuring out how to thrive in your “new normal” in a high-energy presentation from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020.
Curious about the medicinal herbs growing wild in the Pacific Northwest? Join herbalist Kelly Ann Nickerson, MS, who was born and raised on Fidalgo Island, at 6:00 p.m. on Tuesday, April 2, as we go in depth on the identification, medicinal virtues, and administration routes of useful and abundant healing plants of this region.
From the early days of Kurt Hahn’s Outward Bound program in the early 1940’s, whose goal it was to increase the survival chances of young sailors, to the modern experiential education movement, we’ll outline the progression through the important people and organizations that championed this industry.
You’re a college student. You’re busy. In addition to studying, trying to make time for family, work, sleep, and then things like hobbies and relationships can leave you feeling drained or overwhelmed. All of these components in your life are important, and improving your time management skills can help balance your responsibilities and reduce stress.