Protein 101
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Video Vault
fitness
Hip Hop Majorette with Krimson Kouture featuring Vashti B
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Partner Yoga
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Whether you’re trying out yoga for the first time or are a seasoned yogi, yoga can help to build strength, increase flexibility and find focus. » More ... Rec Day Kickboxing
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In a live session that is sure to pack a punch, UREC Instructors Mykala and Katie will guide you through non-contact boxing drills, which include strength training and cardio. » More ... Kettlebells 201
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The kettlebell is a highly versatile tool that is often neglected or misused in gyms today. Wellbeing Online would like to help you learn how to implement this tool into you regular workout routine. » More ... Growing Wild: Five Healing Herbs to Know
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Curious about the medicinal herbs growing wild in the Pacific Northwest? Join herbalist Kelly Ann Nickerson, MS, who was born and raised on Fidalgo Island, at 6:00 p.m. on Tuesday, April 2, as we go in depth on the identification, medicinal virtues, and administration routes of useful and abundant healing plants of this region. » More ... History of Outdoor Recreation, Leadership, and Education
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From the early days of Kurt Hahn’s Outward Bound program in the early 1940’s, whose goal it was to increase the survival chances of young sailors, to the modern experiential education movement, we’ll outline the progression through the important people and organizations that championed this industry. » More ... Use of Cannabis for Physical and Emotional Pain
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Join Dr. Carrie Cuttler at 6:30 p.m. on Tuesday, April 9, as we focus on the short-term effects and potential longer-term consequences of using cannabis to manage physical and emotional pain. » More ... How to Maintain Your New Year’s Resolution
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Do you feel like you lack the motivation necessary to turn your new year’s resolutions into solutions? » More ... Value of Self Care
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Robby Cooper (Human Development) will talk about the importance of self-care as an essential component of healthy development and well-being for emerging adults. » More ... Nutrition Made Easy: 3 Principals to Healthy Eating
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Let us here at Wellbeing help you decipher through the tsunami of nutrition information coming at you! » More ... 30 Minute Core – Building a Strong Core From Home
sheilah.schneiderA strong core is vital to success in athletic performance as well as everyday life. » More ... Warm Up like a Champ
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Regardless of your fitness level, if you want to be stronger, faster, or leaner then it is key to warm up before you workout. » More ... Fitness Myths
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In today’s world there are many popular facts and fictions on how you can train your body to be healthier, stronger, or faster. » More ... De-Stress Yoga with Joanne Greene
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Take a 45-minute break from your busy week to de-stress and practice self-care with Joanne Greene, registered yoga instructor and WSU UREC Program Director. » More ... Build Your Own Workout: Beginners Edition
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In an age of information overload it is often confusing for a new, or novice exerciser to create a safe and effective workout routine. » More ... Backpacking 101: An introduction to getting outside
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Get outside this season, and learn how to get started backpacking from Colleen Palmiter of WSU Outdoor Recreation. » More ... Training for a 5K, 10K and Beyond
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Set a goal this summer and train to complete a 5K road race with expert advice from Dr. Dina Mijacevic, WSU professor in Kinesiology and former Division 1 track and field athlete. » More ... The Anywhere Workout
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Ramon Sodano, Coordinator and Master Trainer from Wellbeing Online, will teach you three workouts that you can do anywhere—at home, in the office or on vacation. » More ... Kettlebells 101
sheilah.schneiderOne of the foundational and best exercises that can be done with the kettlebell is the swing. » More ...