Fitness

Learn about the capabilities, as well as some of the “how-tos”, of the different types of adaptive paddling equipment currently being used by people of all abilities and backgrounds.

Join two of WSU’s top personal trainers, Ty Crisostomo and Sophie Marshall during this live webinar where they will teach you three easy to facilitate home-based workouts using cheap and accessible exercise bands.

Join Matt Wagner and the ORC to discover how athletes of all abilities engage in the challenging sport of rock climbing.

In this clinic, you’ll build off of the basics of backpacking and backcountry living to cut some weight off your back!

In the last ten years there has been a rapid increase in individuals purposely utilizing Intermittent Fasting (IF) protocols. With this – very similar to the rise of the ketogenic diet – we have seen a harsh polarization arise between two camps.

Travel the backcountry with more confidence by taking this Primitive Shelter Clinic!

In the last five years there has been a rapid increase in individuals utilizing the ketogenic diet. With this, many of us have seen a harsh polarization arise between two camps.

In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood.

Join this live-stream and learn fun moves with fellow WSU students. Hip-Hop Majorette is a high-energy, lyrical, synchronized dance style that incorporates ballet, jazz, modern dance, hip-hop, and gymnastics.

Whether you’re trying out yoga for the first time or are a seasoned yogi, yoga can help to build strength, increase flexibility and find focus.

In a live session that is sure to pack a punch, UREC Instructors Mykala and Katie will guide you through non-contact boxing drills, which include strength training and cardio.

The kettlebell is a highly versatile tool that is often neglected or misused in gyms today. Wellbeing Online would like to help you learn how to implement this tool into you regular workout routine.

Curious about the medicinal herbs growing wild in the Pacific Northwest? Join herbalist Kelly Ann Nickerson, MS, who was born and raised on Fidalgo Island, at 6:00 p.m. on Tuesday, April 2, as we go in depth on the identification, medicinal virtues, and administration routes of useful and abundant healing plants of this region.

From the early days of Kurt Hahn’s Outward Bound program in the early 1940’s, whose goal it was to increase the survival chances of young sailors, to the modern experiential education movement, we’ll outline the progression through the important people and organizations that championed this industry.

Join Dr. Carrie Cuttler at 6:30 p.m. on Tuesday, April 9, as we focus on the short-term effects and potential longer-term consequences of using cannabis to manage physical and emotional pain.

Do you feel like you lack the motivation necessary to turn your new year’s resolutions into solutions?

Robby Cooper (Human Development) will talk about the importance of self-care as an essential component of healthy development and well-being for emerging adults.

Let us here at Wellbeing help you decipher through the tsunami of nutrition information coming at you!

A strong core is vital to success in athletic performance as well as everyday life.

Regardless of your fitness level, if you want to be stronger, faster, or leaner then it is key to warm up before you workout.