Protein 101

In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood.

Rec Day Kickboxing

Photo: Young woman kicking a heavy bag in background, play button in foreground.In a live session that is sure to pack a punch, UREC Instructors Mykala and Katie will guide you through non-contact boxing drills, which include strength training and cardio.

Categories: Health & Wellness

Kettlebells 201

10 pound kettle bell in background, video play button in foregroundThe kettlebell is a highly versatile tool that is often neglected or misused in gyms today. Wellbeing Online would like to help you learn how to implement this tool into you regular workout routine.

Categories: Health & Wellness

Growing Wild: Five Healing Herbs to Know

Graphic:Curious about the medicinal herbs growing wild in the Pacific Northwest? Join herbalist Kelly Ann Nickerson, MS, who was born and raised on Fidalgo Island, at 6:00 p.m. on Tuesday, April 2, as we go in depth on the identification, medicinal virtues, and administration routes of useful and abundant healing plants of this region.

Categories: Health & Wellness