Join two of WSU’s top personal trainers, Ty Crisostomo and Sophie Marshall during this live webinar where they will teach you three easy to facilitate home-based workouts using cheap and accessible exercise bands.
In the last ten years there has been a rapid increase in individuals purposely utilizing Intermittent Fasting (IF) protocols. With this – very similar to the rise of the ketogenic diet – we have seen a harsh polarization arise between two camps.
In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood.
Join this live-stream and learn fun moves with fellow WSU students. Hip-Hop Majorette is a high-energy, lyrical, synchronized dance style that incorporates ballet, jazz, modern dance, hip-hop, and gymnastics.
Curious about the medicinal herbs growing wild in the Pacific Northwest? Join herbalist Kelly Ann Nickerson, MS, who was born and raised on Fidalgo Island, at 6:00 p.m. on Tuesday, April 2, as we go in depth on the identification, medicinal virtues, and administration routes of useful and abundant healing plants of this region.
From the early days of Kurt Hahn’s Outward Bound program in the early 1940’s, whose goal it was to increase the survival chances of young sailors, to the modern experiential education movement, we’ll outline the progression through the important people and organizations that championed this industry.