Lighten your Load
andrea.i.jimenez
Video Vault
fitness
Intro to Intermittent Fasting
andrea.i.jimenez
Primitive Shelter Skills
sheilah.schneider
Introduction to the Ketogenic Diet
sheilah.schneider
Protein 101
sheilah.schneider
Hip Hop Majorette with Krimson Kouture featuring Vashti B
sheilah.schneider
Partner Yoga
sheilah.schneider
Whether you’re trying out yoga for the first time or are a seasoned yogi, yoga can help to build strength, increase flexibility and find focus. » More ... Rec Day Kickboxing
sheilah.schneider
In a live session that is sure to pack a punch, UREC Instructors Mykala and Katie will guide you through non-contact boxing drills, which include strength training and cardio. » More ... Kettlebells 201
sheilah.schneider
The kettlebell is a highly versatile tool that is often neglected or misused in gyms today. Wellbeing Online would like to help you learn how to implement this tool into you regular workout routine. » More ... Growing Wild: Five Healing Herbs to Know
sheilah.schneider
Curious about the medicinal herbs growing wild in the Pacific Northwest? Join herbalist Kelly Ann Nickerson, MS, who was born and raised on Fidalgo Island, at 6:00 p.m. on Tuesday, April 2, as we go in depth on the identification, medicinal virtues, and administration routes of useful and abundant healing plants of this region. » More ... History of Outdoor Recreation, Leadership, and Education
sheilah.schneider
From the early days of Kurt Hahn’s Outward Bound program in the early 1940’s, whose goal it was to increase the survival chances of young sailors, to the modern experiential education movement, we’ll outline the progression through the important people and organizations that championed this industry. » More ... Use of Cannabis for Physical and Emotional Pain
sheilah.schneider
Join Dr. Carrie Cuttler at 6:30 p.m. on Tuesday, April 9, as we focus on the short-term effects and potential longer-term consequences of using cannabis to manage physical and emotional pain. » More ... How to Maintain Your New Year’s Resolution
sheilah.schneider
Do you feel like you lack the motivation necessary to turn your new year’s resolutions into solutions? » More ... Value of Self Care
sheilah.schneider
Robby Cooper (Human Development) will talk about the importance of self-care as an essential component of healthy development and well-being for emerging adults. » More ... Nutrition Made Easy: 3 Principals to Healthy Eating
sheilah.schneider
Let us here at Wellbeing help you decipher through the tsunami of nutrition information coming at you! » More ... 30 Minute Core – Building a Strong Core From Home
sheilah.schneiderA strong core is vital to success in athletic performance as well as everyday life. » More ... Warm Up like a Champ
sheilah.schneider
Regardless of your fitness level, if you want to be stronger, faster, or leaner then it is key to warm up before you workout. » More ... Fitness Myths
sheilah.schneider
In today’s world there are many popular facts and fictions on how you can train your body to be healthier, stronger, or faster. » More ... De-Stress Yoga with Joanne Greene
sheilah.schneider
Take a 45-minute break from your busy week to de-stress and practice self-care with Joanne Greene, registered yoga instructor and WSU UREC Program Director. » More ... Build Your Own Workout: Beginners Edition
sheilah.schneider
In an age of information overload it is often confusing for a new, or novice exerciser to create a safe and effective workout routine. » More ...