Transcript

One of the foundational and best exercises that can be done with the kettlebell is the swing. Ramon Sodano, a Certified Strength and Conditioning Specialist (CSCS) from Wellbeing Online and WSU University Recreation will demonstrate the proper technique for this exercise and teach you how to use kettlebells efficiently and safely in your fitness routine.

Presenter Name: Ramon Sodano and Natalie Reetz
Date Recorded: February 7, 2017
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