Health & Wellness

Many of us are trying to incorporate exercise into our daily schedules, but how do we know if we are training correctly?

According to author Gary Chapman, there are five different ways of communicating love, and using the right love language can greatly increase your chances of having a happy, meaningful relationship.

Feeling slammed? Stressed? Retreat to your powerful center with this mixed-level yoga class.

Megan Itani, Special Education teacher and WSU instructor, provides a close-up view of what it is like to live with Autism Spectrum Disorders and how the diagnosis has evolved over the years.

This year’s WSU International Women’s Day keynote speaker made world headlines in 1999 when she became the first Miss Universe from Africa.

Jessica Whitt, WSU UREC’s Assistant Director & Matt Atwell, Coordinator for Fitness Services and Education provide a few fast, effective moves that you can modify to add fitness to your every day routine.

Yes, you can choose to be happy—and it actually works.

Learn about bugs that you may come into contact with when you travel. From mosquitoes to bed bugs.