30 Minute Core – Building a Strong Core From Home


A strong core is vital to success in athletic performance as well as everyday life. These muscles need to be strong, flexible, and stable. Core exercises not only strengthen your abdominal muscles, they also stabilize your pelvis, strengthen your back, and improve your posture.

Presenter Name: Emelee Croninger and Shawn Field
Date Recorded: September 19, 2018
Finished watching?