In the last ten years there has been a rapid increase in individuals purposely utilizing Intermittent Fasting (IF) protocols. With this – very similar to the rise of the ketogenic diet – we have seen a harsh polarization arise between two camps. » More ...

In the last five years there has been a rapid increase in individuals utilizing the ketogenic diet. With this, many of us have seen a harsh polarization arise between two camps. » More ...

In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood. » More ...