Transcript

Do you feel like you lack the motivation necessary to turn your new year’s resolutions into solutions? In this webinar we will discuss the fundamentals of behavior change, goal setting, and the six dimensions of wellbeing in order to give you the tools you need to start on and maintain your goals for this year.

These techniques can be applied to your life whether you are new to health and fitness, seeking to supplement current knowledge, or have a chronic illness that affects your motivation.

Presenter Name: Katie Iverson
Date Recorded: February 5, 2019
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