Transcript

Take a 45-minute break from your busy week to de-stress and practice self-care with Joanne Greene, registered yoga instructor and WSU UREC Program Director. In this workshop, Joanne will introduce mindfulness and meditation techniques while integrating them in a short yoga practice that aims to improve participant’s moods through mindfulness and movement. After the workshop, you’ll walk away with several exercises and methods to help you de-stress in the future.

Presenter Name: Joanne Greene
Date Recorded: December 5, 2017
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