In an age of information overload it is often confusing for a new, or novice exerciser to create a safe and effective workout routine. Discerning appropriate exercises and progression for individual fitness goals can be difficult when there is an abundance of, and sometimes conflicting, information.
Become competent in building your own workout with help from Ramon Sodano, a Master Trainer and Certified Strength and Conditioning Specialist during this Global Connections webinar. Ramon will teach you the basic building blocks of how to develop a sustainable exercise routine that can help you progress through your fitness goals.
If you require assistance to access the handouts, please contact the Global Campus/AOI Online Learning Accessibility Manager at firstname.lastname@example.org.