Join two of WSU’s top personal trainers, Ty Crisostomo and Sophie Marshall during this live webinar where they will teach you three easy to facilitate home-based workouts using cheap and accessible exercise bands.
In the last ten years there has been a rapid increase in individuals purposely utilizing Intermittent Fasting (IF) protocols. With this – very similar to the rise of the ketogenic diet – we have seen a harsh polarization arise between two camps.
In today’s day and age there is a lot of misinformation when it comes to nutrition, especially protein. While protein is an essential macronutrient of the body it is often over consumed and misunderstood.
Join this live-stream and learn fun moves with fellow WSU students. Hip-Hop Majorette is a high-energy, lyrical, synchronized dance style that incorporates ballet, jazz, modern dance, hip-hop, and gymnastics.
This livestreamed 2-hour suicide prevention training program provides participants with knowledge of suicide facts, awareness of risks and warning signs, and communication skills to respond to someone in crisis.