Ramon Sodano, Coordinator and Master Trainer from Wellbeing Online, will teach you three workouts that you can do anywhere—at home, in the office or on vacation. These workouts are based on customizable Interval Training/Metabolic Circuit methodologies that you can adjust for your workout goals and preferences.

The formats that will be utilized are Tabata, Every Minute On the Minute (EMOM) and High Intensity Interval Training (HIIT).

Presenter Name: Ramon Sodano and Natalie Reetz
Date Recorded: April 4, 2017
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