The Anywhere Workout
Ramon Sodano, Coordinator and Master Trainer from Wellbeing Online, will teach you three workouts that you can do anywhere—at home, in the office or on vacation. These workouts are based on customizable Interval Training/Metabolic Circuit methodologies that you can adjust for your workout goals and preferences.
The formats that will be utilized are Tabata, Every Minute On the Minute (EMOM) and High Intensity Interval Training (HIIT).
Video Resources
- Wellbeing Online
- Train Smart: 7 principles of movement
- Cyber Coug Fitness Club
- Calculate your heart rate with the Karvonen Heart Rate Calculator
- The Anywhere Workout Handout
Video Preview
Audio: No spoken words