Fitness

In today’s world there are many popular facts and fictions on how you can train your body to be healthier, stronger, or faster.

Take a 45-minute break from your busy week to de-stress and practice self-care with Joanne Greene, registered yoga instructor and WSU UREC Program Director.

In an age of information overload it is often confusing for a new, or novice exerciser to create a safe and effective workout routine.

Get outside this season, and learn how to get started backpacking from Colleen Palmiter of WSU Outdoor Recreation.

Set a goal this summer and train to complete a 5K road race with expert advice from Dr. Dina Mijacevic, WSU professor in Kinesiology and former Division 1 track and field athlete.

Ramon Sodano, Coordinator and Master Trainer from Wellbeing Online, will teach you three workouts that you can do anywhere—at home, in the office or on vacation.

One of the foundational and best exercises that can be done with the kettlebell is the swing.

Many of us are trying to incorporate exercise into our daily schedules, but how do we know if we are training correctly?

Feeling slammed? Stressed? Retreat to your powerful center with this mixed-level yoga class.

Jessica Whitt, WSU UREC’s Assistant Director & Matt Atwell, Coordinator for Fitness Services and Education provide a few fast, effective moves that you can modify to add fitness to your every day routine.

WSU Outdoor Recreation Center Staff Katelyn Spradley will guide you through winter clothing layering systems and more.