Fitness Myths

feet in orange sneakers going up stairs in background, play button in foregroundIn today’s world there are many popular facts and fictions on how you can train your body to be healthier, stronger, or faster.

Categories: Health & Wellness

The Anywhere Workout

a row of chairs, monitors, keyboards and phones in background, video play button in foregroundRamon Sodano, Coordinator and Master Trainer from Wellbeing Online, will teach you three workouts that you can do anywhere—at home, in the office or on vacation.

Categories: Health & Wellness

Fitness In a Flash

woman outdoors in yoga dancer pose in background, video play button in foregroundJessica Whitt, WSU UREC’s Assistant Director & Matt Atwell, Coordinator for Fitness Services and Education provide a few fast, effective moves that you can modify to add fitness to your every day routine.

Categories: Health & Wellness