Introduction to the Ketogenic Diet


In the last five years there has been a rapid increase in individuals utilizing the ketogenic diet. With this, many of us have seen a harsh polarization arise between two camps. One camp states that Keto is the saving grace of our society, and the other claims that Keto is dangerous and should only be used for specific cases. Let us here at Wellbeing help navigate you through the noise.

Join Master Trainer, and WSU Kinesiology Instructor Ramon Sodano during this live stream concerning the Ketogenic Diet. Ramon will take you through the history, physiology, benefits & drawbacks of the diet, and how to attain a ketogenic state.

Presenter Name: Ramon Sodano
Date Recorded: October 29, 2019
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