In the last ten years there has been a rapid increase in individuals purposely utilizing Intermittent Fasting (IF) protocols. With this – very similar to the rise of the ketogenic diet – we have seen a harsh polarization arise between two camps. One camp states that IF is the saving grace of our society, and the other claims that IF is dangerous and should only be used for specific cases.
Let us here at Wellbeing help navigate you through the noise. Join Master Trainer, and WSU Kinesiology Instructor Ramon Sodano during this webinar concerning Intermittent Fasting. Ramon will take you through the history, physiology, the benefits and drawbacks of the protocol.