Self Care: The 4 Pillars to Personal Optimization


Self-care has always been essential to maximize human potential. Now more than ever it is crucial to identify and utilize strategies to maintain and enhance ourselves physically, mentally and emotionally. Join Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University in this webinar where he will walk you through the 4 pillars of Self Optimization.

Presenter Name: Ramon Sodano
Date Recorded: May 13, 2020
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