Sleep More Sleep Better


College students are regularly struggling to get the proper amount of quality sleep. This workshop is designed to discuss why that might be, as well as to provide tips and techniques to help students get the most out of their sleep. Participants learned about sleep in relation to the college experience, the causes and consequences of sleepiness, and short-term/long-term changes that can be made to improve one’s quality of sleep.

Presenter Name: Gabriella Mateo
Date Recorded: December 7, 2020
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