Workout Shoes: The What, the When, the Why


In fitness facilities across the world we see an array of different shoe types being used by daily exercisers. While all shoes are not created equal, many are made for a specific purpose. We understand that fitness and exercise can already be a confusing and convoluted subject, and this often adds another level of uncertainty. Thus, let us at Wellbeing Online help you! In this webinar Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University, will break down the common shoes used for exercise and discuss what they are, when to use them, and why. From five finger minimalists to Olympic Lifting shoes, find out what is best for your style of exercise.

Presenter Name: Ramon Sodano
Date Recorded: September 16, 2020
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