Join guest speaker Annie Payne, Education Services Facilitator for Naval Air Station Whidbey Island, for this special ASWSUG-sponsored Valentine’s Day event and learn about the art of self-care!
College students frequently deal with high levels of stress. Learn how to identify symptoms of stress early and techniques to reduce stress before it becomes unmanageable. Participants learn mindfulness and ways to change their mindset about stress to use it as a tool instead of a trigger.