In this webinar Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University, will discuss several easy-to-apply strategies that can help you boost your immune system.
College students frequently deal with high levels of stress. Learn how to identify symptoms of stress early and techniques to reduce stress before it becomes unmanageable. Participants learn mindfulness and ways to change their mindset about stress to use it as a tool instead of a trigger.
This presentation by WSU Outdoor Recreation (ORC) staff will cover: the reasons some go on solo adventures, the unique logistics that go into their planning, and safety considerations to keep in mind prior to embarking on your first solo adventure.
Communication is a two-way street. Join this workshop to strengthen your communication and learn about communication styles. We’ll explore where communication fits within your life, common barriers to communication, and steps to move forward.
How can we build a more equitable system of justice? As we reflect on 2020 and the movement to re-imagine police and policing, we must turn towards history.
Join ORC staff as they teach you what to consider before going on your own thru-hiking adventure, share some resources for learning (books, movies, guides), and tell stories from the trail from facilitators with thru-hiking experience.
Learn about goal setting strategies from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020. Justin goes over how to set and achieve goals in difficult times.
Learn about adapting to new circumstances and figuring out how to thrive in your “new normal” in a high-energy presentation from award winning, inspirational speaker Justin Jones-Fosu in this video from ASWSUG’s Digital Speaker Event Spring 2020.
Join Ramon Sodano, Coordinator of Fitness Services and Education at Washington State University in this webinar where he will walk you through the 4 pillars of Self Optimization.
Join Bob Simmons, WSU Associate Professor in Water Resources, as he covers the basics of rain gardens and what should be taken into account when considering installing one.
Join Christine Curtis, Assistant Professor at the Edward Murrow College of Communication, as she teaches you how to maintain professional communication etiquette in a virtual space.